[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amteo.cz\/proc-jsou-tocite-schody-mnohdy-lepsi-nez-prime\/#Article","mainEntityOfPage":"https:\/\/www.amteo.cz\/proc-jsou-tocite-schody-mnohdy-lepsi-nez-prime\/","headline":"Pro\u010d jsou to\u010dit\u00e9 schody mnohdy lep\u0161\u00ed, ne\u017e p\u0159\u00edm\u00e9","name":"Pro\u010d jsou to\u010dit\u00e9 schody mnohdy lep\u0161\u00ed, ne\u017e p\u0159\u00edm\u00e9","description":"Nepot\u0159ebujete tolik m\u00edsta \u2013 podstatnou v\u00fdhodou tohoto \u0159e\u0161en\u00ed schodi\u0161t\u011b je minim\u00e1ln\u00ed po\u017eadavek na prostor, to\u010dit\u00e9 […]","datePublished":"2022-03-28","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.amteo.cz\/author\/#Person","name":"","url":"https:\/\/www.amteo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amteo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amteo.cz\/wp-content\/uploads\/stairwell-3536358_640.jpg","url":"https:\/\/www.amteo.cz\/wp-content\/uploads\/stairwell-3536358_640.jpg","height":0,"width":0},"url":"https:\/\/www.amteo.cz\/proc-jsou-tocite-schody-mnohdy-lepsi-nez-prime\/","about":["Zbo\u017e\u00ed"],"wordCount":406,"articleBody":"   Nepot\u0159ebujete tolik m\u00edsta \u2013 podstatnou v\u00fdhodou tohoto \u0159e\u0161en\u00ed schodi\u0161t\u011b je minim\u00e1ln\u00ed po\u017eadavek na prostor, to\u010dit\u00e9 schody lze vystav\u011bt prakticky kdekoli, a to i uprost\u0159ed m\u00edstnosti. Ostatn\u011b, tam kam se p\u0159\u00edm\u00e1 schodi\u0161t\u011b nevejdou, anebo kde by byla jejich v\u00fdstavba komplikovan\u00e1, tam jsou to\u010dit\u00e9 schody naopak ide\u00e1ln\u00edm \u0159e\u0161en\u00edm.Mont\u00e1\u017e trv\u00e1 n\u011bkolik hodin \u2013 specializovan\u00e1 firma si pouze zam\u011b\u0159\u00ed ter\u00e9n a dohodne s v\u00e1mi fin\u00e1ln\u00ed podobu schodi\u0161t\u011b a pak u\u017e jen \u010dek\u00e1te, a\u017e bude v\u00fdrobek p\u0159ipraven k mont\u00e1\u017ei ve va\u0161em dom\u011b. Samotn\u00e1 mont\u00e1\u017e nezabere v\u00edce, jak n\u011bkolik hodin (pokud se nevyskytnou n\u011bjak\u00e9 komplikace), tak\u017ee se m\u016f\u017eete je\u0161t\u011b tent\u00fd\u017e den po schodech proch\u00e1zet sem a tam.Tr\u00e9nujte na nich koordinaci pohyb\u016f \u2013 v\u0159etenov\u00e1 schodi\u0161t\u011b umo\u017e\u0148uj\u00ed procvi\u010dovat orientaci v ter\u00e9nu a spolu s t\u00edm l\u00e9pe zvl\u00e1dat pohyby cel\u00e9ho t\u011bla, jak to dovedou nap\u0159\u00edklad trampol\u00edny. M\u00e1te pak doma perfektn\u00ed prvek pro tr\u00e9nink pohybov\u00fdch dovednost\u00ed, co\u017e prosp\u011bje zejm\u00e9na h\u016f\u0159e pohybliv\u00fdm senior\u016fm a men\u0161\u00edm d\u011btem.Procvi\u010d\u00edte svaly nohou v\u010detn\u011b chodidel \u2013 po to\u010dit\u00fdch schodech se mnohem l\u00e9pe na\u0161lapuje bez obuvi, vzhledem k zu\u017euj\u00edc\u00edm se schodnic\u00edm, a to n\u00e1m d\u00e1v\u00e1 skv\u011blou p\u0159\u00edle\u017eitost k pos\u00edlen\u00ed klenby chodidel, kter\u00e1 nesm\u00edrn\u011b str\u00e1d\u00e1 p\u0159i ch\u016fzi v obuvi. Je zn\u00e1mo, \u017ee lid\u00e9, kte\u0159\u00ed chod\u00ed \u010dast\u011bji naboso, zejm\u00e9na na vhodn\u00e9m povrchu, nem\u00edvaj\u00ed ochabl\u00e9 svalstvo chodidel a nemaj\u00ed tak\u00e9 sklony k ploch\u00fdm noh\u00e1m. A pokud chcete chodit doma v dom\u00e1c\u00ed obuvi, doporu\u010dujeme korkov\u00e9 pantofle s jedn\u00edm p\u00e1skem, jak\u00e9 nosily zdravotn\u00ed sestry za socialismu, ten jeden p\u00e1sek nut\u00ed chodidlo zat\u00ednat svaly mnohem v\u00edce, ne\u017e v jin\u00fdch p\u0159ez\u016fvk\u00e1ch.P\u0159ipom\u00ednaj\u00ed na\u0161i DNA \u2013 ka\u017ed\u00e9 lidsk\u00e9 t\u011blo je k\u00f3dov\u00e1no jedine\u010dnou DNA a v\u0159etenov\u00e1 schodi\u0161t\u011b n\u00e1m tento fakt podv\u011bdom\u011b p\u0159ipom\u00ednaj\u00ed. D\u00e1vaj\u00ed n\u00e1m na v\u011bdom\u00ed, \u017ee pokud dop\u0159ejeme na\u0161emu organismu vhodn\u00e9 podm\u00ednky k regeneraci bun\u011bk podle DNA, m\u016f\u017eeme se do\u017e\u00edvat i mnohem vy\u0161\u0161\u00edho v\u011bku, a v pln\u00e9m zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d jsou to\u010dit\u00e9 schody mnohdy lep\u0161\u00ed, ne\u017e p\u0159\u00edm\u00e9","item":"https:\/\/www.amteo.cz\/proc-jsou-tocite-schody-mnohdy-lepsi-nez-prime\/#breadcrumbitem"}]}]