[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amteo.cz\/na-zdrave-vlne-orisku\/#Article","mainEntityOfPage":"https:\/\/www.amteo.cz\/na-zdrave-vlne-orisku\/","headline":"Na zdrav\u00e9 vln\u011b o\u0159\u00ed\u0161k\u016f","name":"Na zdrav\u00e9 vln\u011b o\u0159\u00ed\u0161k\u016f","description":"Milujete o\u0159\u00ed\u0161ky nebo sem\u00ednka? A\u0165 u\u017e d\u00e1v\u00e1te p\u0159ednost l\u00edskov\u00fdm, vla\u0161sk\u00fdm, ke\u0161u nebo bur\u00e1k\u016fm a mls\u00e1te […]","datePublished":"2020-05-18","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.amteo.cz\/author\/#Person","name":"","url":"https:\/\/www.amteo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amteo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amteo.cz\/wp-content\/uploads\/mix%20o%C5%99ech%C5%AF.jpg","url":"https:\/\/www.amteo.cz\/wp-content\/uploads\/mix%20o%C5%99ech%C5%AF.jpg","height":0,"width":0},"url":"https:\/\/www.amteo.cz\/na-zdrave-vlne-orisku\/","about":["Kr\u00e1sa"],"wordCount":389,"articleBody":"        Milujete o\u0159\u00ed\u0161ky nebo sem\u00ednka? A\u0165 u\u017e d\u00e1v\u00e1te p\u0159ednost l\u00edskov\u00fdm, vla\u0161sk\u00fdm, ke\u0161u nebo bur\u00e1k\u016fm a mls\u00e1te je nav\u00edc bez p\u0159idan\u00e9 soli, rozhodn\u011b pro sv\u00e9 t\u011blo ned\u011bl\u00e1te nic \u0161patn\u00e9ho. V\u011b\u0159te nebo ne, ale je tomu pr\u00e1v\u011b naopak. Poj\u010fte se pod\u00edvat, co v\u0161echno dok\u00e1\u017ee pravideln\u00e1 konzumace o\u0159\u00ed\u0161k\u016f a sem\u00ednek.   Snad v ka\u017ed\u00e9 publikaci o zdrav\u00e9 v\u00fd\u017eiv\u011b na v\u00e1s o\u0159echy a sem\u00ednka jist\u011b vysko\u010d\u00ed. V\u011bd\u011bli jste, \u017ee zdrav\u00fd \u010dlov\u011bk by m\u011bl denn\u011b zkonzumovat alespo\u0148 jednu hrst o\u0159ech\u016f nebo sem\u00ednek? Maj\u00ed skv\u011blou chu\u0165, minimum tuku a p\u0159itom obsahuj\u00ed spoustu prosp\u011b\u0161n\u00fdch a pot\u0159ebn\u00fdch \u017eivin pro lidsk\u00fd organismus.  Pro\u010d jsou vlastn\u011b sem\u00ednka nebo o\u0159\u00ed\u0161ky v na\u0161em j\u00eddeln\u00ed\u010dku nepostradateln\u00e9? Nejenom \u017ee jsou moc dobr\u00e9, ale maj\u00ed pozitivn\u00ed vliv i na na\u0161e t\u011blo. Jejich pravideln\u00e1 konzumace prokazateln\u011b zamezuje vznik r\u016fzn\u00fdch metabolick\u00fdch chorob. Nav\u00edc obsahuj\u00ed spoustu kvalitn\u00edch b\u00edlkovin, tuk\u016f nebo dokonce vitam\u00edn\u016f. V celkov\u00e9m v\u00fd\u010dtu je pot\u0159eba p\u0159ipomenou i v\u0161echny esenci\u00e1ln\u00ed aminokyseliny. \u010casto je tak m\u016f\u017eeme naj\u00edt ve spojitosti s l\u00e9\u010dbou n\u011bkter\u00fdch mozkov\u00fdch onemocn\u011bn\u00ed. O\u0159echy nebo semena obsahuj\u00ed taky nemal\u00e9 mno\u017estv\u00ed zinku, ten je d\u016fle\u017eit\u00fd po podporu imunity organismu, zdrav\u00e9 nehty, vlasy a ple\u0165.  Jejich konzumace za\u010d\u00edn\u00e1 u\u017e v kuchyni Nejlep\u0161\u00ed slu\u017ebu sv\u00e9mu t\u011blu prok\u00e1\u017eete, pokud je budete konzumovat jen tak syrov\u00e9. V syrov\u00e9m stavu toti\u017e obsahuj\u00ed nejv\u011bt\u0161\u00ed mno\u017estv\u00ed t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek. O\u0159echy nebo sem\u00ednka jsou zdrav\u011bj\u0161\u00ed alternativou sma\u017een\u00fdch chips\u016f a sladkost\u00ed. Dob\u0159e se budou vyj\u00edmat ve sladk\u00e9 i slan\u00e9 kuchyni. Do ka\u0161e, pudink\u016f, zmrzlin nebo sal\u00e1tu a masu. Zkr\u00e1tka jejich pou\u017eit\u00ed v kuchyni je velmi variabiln\u00ed.   Opomenout nesm\u00edme ani chia, slune\u010dnicov\u00e1, ln\u011bn\u00e1 nebo d\u00fd\u0148ov\u00e1 sem\u00ednka. Ty m\u016f\u017eete nechat nakl\u00ed\u010dit a p\u0159idat je do sal\u00e1t\u016f nebo pomaz\u00e1nek, kter\u00e9 ozvl\u00e1\u0161tn\u00ed svou chut\u00ed. V\u011bd\u011bli jste p\u0159itom, \u017ee nakl\u00ed\u010den\u00e9 potraviny maj\u00ed a\u017e dvojn\u00e1sobn\u00fd po\u010det \u017eivin?                                                                                                                                                                                                                                                                                                                                                                                           3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na zdrav\u00e9 vln\u011b o\u0159\u00ed\u0161k\u016f","item":"https:\/\/www.amteo.cz\/na-zdrave-vlne-orisku\/#breadcrumbitem"}]}]