[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.amteo.cz\/fazole-mungo-je-to-prave\/#Article","mainEntityOfPage":"https:\/\/www.amteo.cz\/fazole-mungo-je-to-prave\/","headline":"Fazole mungo je to prav\u00e9","name":"Fazole mungo je to prav\u00e9","description":"Fazole mungo jsou obl\u00edben\u00e1 semena na kl\u00ed\u010den\u00ed a svou chut\u00ed p\u0159ipom\u00ednaj\u00ed hr\u00e1\u0161ek. Jedn\u00e1 se o […]","datePublished":"2019-05-12","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.amteo.cz\/author\/#Person","name":"","url":"https:\/\/www.amteo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bac9badfec1c8ddbfb42cc2a45bdd424bcac2f01b51b95470cbfd0bab9e793fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"amteo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.amteo.cz\/wp-content\/uploads\/img_a356809_w1907_t1571415789.jpg","url":"https:\/\/www.amteo.cz\/wp-content\/uploads\/img_a356809_w1907_t1571415789.jpg","height":0,"width":0},"url":"https:\/\/www.amteo.cz\/fazole-mungo-je-to-prave\/","about":["Zbo\u017e\u00ed"],"wordCount":420,"articleBody":"       Fazole mungo jsou obl\u00edben\u00e1 semena na kl\u00ed\u010den\u00ed a svou chut\u00ed p\u0159ipom\u00ednaj\u00ed hr\u00e1\u0161ek. Jedn\u00e1 se o zdroj velice bohat\u00fd na vitam\u00edny E, B2, B3, B6, miner\u00e1ln\u00ed l\u00e1tky jako je \u017eelezo, v\u00e1pn\u00edk, drasl\u00edk, ho\u0159\u010d\u00edk, vl\u00e1kninu a lehce straviteln\u00e9 b\u00edlkoviny. Mungo m\u00e1 skv\u011bl\u00e9 detoxika\u010dn\u00ed \u00fa\u010dinky, je lehce straviteln\u00e9, sni\u017euje hladinu cholesterolu, pou\u017e\u00edv\u00e1 se k terapeutick\u00fdm \u00fa\u010del\u016fm, regeneruje po\u0161kozen\u00e9 c\u00e9vy, pro\u010di\u0161\u0165uje krevn\u00ed ob\u011bh, posiluje imunitu a pom\u00e1h\u00e1 p\u0159i kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00ed. Kupte si mungo bio \u2013 fazole na kl\u00ed\u010den\u00ed https:\/\/www.nakliceno.cz\/mungo\/ a za\u010dn\u011bteje p\u011bstovat v truhl\u00edku nebo jin\u00fdch n\u00e1dob\u00e1ch. Na kl\u00ed\u010den\u00ed je pot\u0159eba koupit semena cel\u00e1 a neloupan\u00e1. Propl\u00e1chnout je a p\u0159i pokojov\u00e9 teplot\u011b je nechat den namo\u010den\u00e1 ve vod\u011b. Pak znovu propl\u00e1chnout a nechat ve vlhku 2 \u2013 3 dny kl\u00ed\u010dit. Je nutn\u00e9 je proplachovat 2x denn\u011b, abyste p\u0159edch\u00e1zeli pl\u00edsn\u00edm a hnilob\u011b. Ke konzumaci jsou p\u0159ipraven\u00e1, kdy\u017e jsou kl\u00ed\u010dky dlouh\u00e9 asi 2 cm. Ale je mo\u017en\u00e9 je j\u00edst i d\u0159\u00edve. Kl\u00ed\u010den\u00ed je vhodn\u00e9 ukon\u010dit d\u0159\u00edve, ne\u017e se za\u010dnou objevovat ko\u0159\u00ednky, proto\u017ee v tu chv\u00edli za\u010dne mungo ztr\u00e1cet \u017eiviny. Kvalitn\u00ed bio mungo m\u016f\u017eete vyp\u011bstovat doma i z produkt\u016f Fazole mungo \u2013 semena na kl\u00ed\u010dky, Mungo Bio \u2013 fazole na kl\u00ed\u010den\u00ed, Mungo Wolfberry Bio sem\u00ednka na kl\u00ed\u010den\u00ed apod. Mungo je lu\u0161t\u011bnina asi 5 cm velk\u00e1, olivov\u011b zelen\u00e1 nebo \u010derven\u00e1. N\u011bkdy se st\u00e1v\u00e1, \u017ee b\u00fdv\u00e1 zam\u011b\u0148ov\u00e1na se s\u00f3jou. N\u011bkdo mu nespr\u00e1vn\u011b \u0159\u00edk\u00e1 zelen\u00e1 s\u00f3ja. Kl\u00ed\u010dky i v\u00fdhonky se u\u017e\u00edvaj\u00ed hojn\u011b v asijsk\u00e9 kuchyni. P\u0159ed p\u0159\u00edpravou je nutn\u00e9 je nechat le\u017eet namo\u010den\u00e9 ve vod\u011b, nejl\u00e9pe p\u0159es noc. Pot\u00e9 je lze nechat nakl\u00ed\u010dit nebo va\u0159it. P\u0159ed va\u0159en\u00edm se doporu\u010duje voda sl\u00edt a fazole va\u0159it v \u010derstv\u00e9 vod\u011b, aby se odstranily l\u00e1tky zp\u016fsobuj\u00edc\u00ed nad\u00fdm\u00e1n\u00ed. Solte je a\u017e po uva\u0159en\u00ed, nebo\u0165 va\u0159en\u00edm v osolen\u00e9 vod\u011b by fazolky ztvrdly. M\u016f\u017eete je konzumovat v \u010derstv\u00e9m stavu, ale tak\u00e9 je m\u016f\u017eete pou\u017e\u00edt do sal\u00e1t\u016f, pol\u00e9vek, pokl\u00e1dat na pe\u010divo ve form\u011b pomaz\u00e1nek, nebo jen tak polo\u017een\u00e9 na dobr\u00e9m tmav\u00e9m pe\u010divu.                                                                                                                                                                                                                                                                                                                                                                                           4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fazole mungo je to prav\u00e9","item":"https:\/\/www.amteo.cz\/fazole-mungo-je-to-prave\/#breadcrumbitem"}]}]